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ddd8704

By ddd8704, in Fitness & Exercise

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ddd8704    10

ddd8704
Posted

I jogged a mile w.out walking in 12.5 minutes last week on my treadmill...I have been doing two mile jogs down the dirt road since...its been yrs since I could do that!!..its much easier now to breathe and easier on the joints..just got to work off my belly and hip jiggle now.

boots321 reacted to this

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emily_0192010    168

emily_0192010
Posted

YAY!!! I know how difficult that is! Congrats :)

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GivingItMyAll    168

GivingItMyAll
Posted

Awesome!

Sent from my iPad using VST

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Go To Topic Listing Fitness & Exercise

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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