Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

What is up with me? I am tired so quickly anymore. Tried doing a work out today that I did 40 lbs ago, and could not finish. I just don't get it....

And my hair is breaking and thinning :( taking all of my Vitamins so what am I missing?

Share this post


Link to post
Share on other sites

How far out are you? I know my first month out I was exhausted all the time. I think it's mostly to do with lower calorie intake. Your body will adjust. As for the hair... It's something we have to look forward to. If you search the site, there are lots of threads on this and all have some great ideas. Just hang in there. Keep your eye on the prize :-)

Share this post


Link to post
Share on other sites

When was your surgery? How many calories per day are you eating and in what quantities?

Even though I was walking every day, it took weeks for me to work up a decent amount of stamina and endurance. I'm better than 3 months post op and am just really able to get into my old exercise routines.

I dare say, most people experience hair weakness and loss. The general consensus is (and my NUT agrees) that you'll thin out for 3-5 months between 3 and 5 months post surgery. Getting your Protein in, and supplementing with Biotin and Zinc are doctor's order for me.

For better or worse, sounds like you are right on track! :-D

Share this post


Link to post
Share on other sites

I was sleeved April 30th. I consume 600 to 800 calories daily, typically in 200 calorie increments.

Pre-surgery I was on a hair supplement, but I can no longer get it down.

My fatigue has been increasing. If it is just a phase than that is comforting to know. My surgeon wants me to work out even more, but frankly I have never been so in tuned with my body as I am now (one of many awesome blessings) and my body wants rest. I have enough steam for small bursts of physical activity and then I have an overwhelming need to rest.

Share this post


Link to post
Share on other sites

How many calories did your nut recommend ? Mine told me I needed to build up to 1200 with time and healing. Personally you need more calories. We all have different needs based on our weight to just maintain normal functions. Sounds to low to me :(. Talk to your nut :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×