Books

[~Donna~ 33]

Just wondering what books are good to get on how to deal with all the emotions that come with the weightloss.

Just want to know what to expect.

[leighx 12]

I am in the process of ordering this book on Amazon. The reviews are great and I heard it works wonders. Good luck!

[~Donna~ 33]

Thanks leighx Im going to look it up right now.

[leighx 12]

This is the list I am purchasing. All have great reviews and help with everything were looking for!

[~Donna~ 33]

thank you so much. I bought the one with the starfish and it wasnt really what I was wanting. I just purchased the one you first referred first. It is cheaper to download them to a kindle app on my phone. faster too.

[leighx 12]

thank you so much. I bought the one with the starfish and it wasnt really what I was wanting. I just purchased the one you first referred first. It is cheaper to download them to a kindle app on my phone. faster too.

What about the starfish one did you not like? I want to buy the best ones out there and if that's not what I am looking for, I will remove it from my list.

[~Donna~ 33]

It talked about different stuff like "how you cope with Depression" or identity confusion, or urge to overeat ect. but it was just stuff that we know. Common sence stuff Exp: start a journal, go to support groups and how to find them. Im not really sure what I'm looking for but that just wasn't it.

[momoffive 6]

The Emotional First Aid Kit is a great book. I bought it last week and read it in 2 days. I only wish that I would have bought a paperback copy (I would like to be able to highlight some of it). I'll read it again soon.