Lissa 2,631 Posted June 21, 2012 I agree, at least getting out there and trying is making the effort. You'll be surpirsed at how quickly you see and feel the results, too! I hated the helliptical when I first started doing it..and I could only do about 1:30 on it. Now, I do half an hour without a problem and I've done an hour on it a few times. I definitely know it has to be switched up, though. I threw in 30 minutes on the bike the other day and it about kicked my tush, even though I've been doing the bike since right after surgery! Zumba hasn't been on my to do list yet, but I've done the 30 minute circuit at my gym a couple of times now and, even though it looks easy, it's enough to get my heart rate pumping! I just keep switching up and trying new things. Just think, I ran track in high school and didn't feel half this athletic! Share this post Link to post Share on other sites
MKambalimath 92 Posted June 21, 2012 Hey Lissa, since I'm so sore today, do you think I should not go do any cardio today? I havent been this sore EVER since starting my gym. I dont want to hurt myself. I cant believe how sore my core and knees are right now! Share this post Link to post Share on other sites
SexySlim 107 Posted June 21, 2012 I absolutely love Zumba! I can't really remember my first class but I'm sure I wasn't that great. The main thing is it's a fun dance class. People are so into it that they don't have time to look around and judge you. As long as you are still moving to the beat, you are burning calories. Keep going! Share this post Link to post Share on other sites
emily_0192010 168 Posted June 21, 2012 The gym I go to actually has a "beginners" class before the actual workout once a week. I guess they spend 15 minutes showing you the basic moves to help you get the hang of it. I haven't decided yet if i'm going to go or not (the time is really awkward for me) yet, but if I do i'll be sure to hit this first! Share this post Link to post Share on other sites
jhansen71 257 Posted June 21, 2012 OMG jhansen those are BOTH perfect. I do the stink master/murderer every other day then the helliptical on the alternate days. Yep' date=' that'll work lol thanks![/quote'] You're welcome, but I think you really came up with Stink Master. Share this post Link to post Share on other sites
sleeve 4 me 910 Posted June 21, 2012 Sorry to hear this. I love zumba. I think the instructor has a lot to do with it too. I have one instructor who acts like she's in a music video and doesn't instruct ugh! My favorite instructor is clear and awesome! I had have the best work outs and fun in her class...I would say try it a few more times and see what happens! Share this post Link to post Share on other sites
Oregondaisy 2,021 Posted June 25, 2012 Be careful with Zumba. You can get hurt in there and not even know it. I know people who have had stress fractures, and quite a few people who have blown out their knees, by twisting just right. I love Zumba. I am very uncoordinated, but I just do my best and have fun. The Zumba gold is too slow for me, but it's probably way better on my joints. Zumba really does hurt my neck, so I can't go as often as I would like to. Share this post Link to post Share on other sites
keldolbeth 262 Posted June 25, 2012 This thread is making me so happy and so sad! I had been addicted to Zumba for a year but tore my meniscus in a class a year ago. Dr said it wasn't bad enough to be surgical so I just have to lose weight. Easier said than done, right? Part of the reason I'm getting the sleeve. Anyway, everyone feels lost the first time but I still loved it. If you have the option, I suggest trying multiple instructors, every one is different. For me, it's a lot about the music they choose. I prefer more current pop and hip-hop music than the international stuff. I found an instructor I loved and stuck with her. We actually became good friends because I went to her classes so much! lol But don't give up! You will start catching on eventually. Trust me, it's really exciting when you've been doing it a couple months and know some of the routines and the newbies are looking at you with awe. It's a great feeling! lol They think that fat girl is out of her mind being in that class but then I show them all up! Oh, also, check out aqua zumba if you can! It is AMAZING... low impact, not as much cardio but good strength training. You can go to zumba.com to search for classes, locations and instructors for any type of class you want! Share this post Link to post Share on other sites
MKambalimath 92 Posted June 25, 2012 I went to a Zumba gold class Sat and that was a little better in that I could follow the steps better. I have noticed that it does REALLY hurt my knees like someone else was saying. I'm not sure if I just need to do it more or if its bad for my knees. I'm such a mess that last few days anyway after almost fainting at work and now I'm going to Michigan to visit my family for a week, that by the time I get back to the gym, I'll be like a complete newbie again anyway :/ Share this post Link to post Share on other sites
Oregondaisy 2,021 Posted June 25, 2012 I'm not surprised to hear about these injuries. When Zumba first started here, there were quite a few places holding the classes. Two places have closed down completely because so many people were gettng injured. Share this post Link to post Share on other sites
