carbgrl 119 Posted June 20, 2012 I take so many Vitamins & supplements they should keep me full all day! Multi, Calcium, B12, b5, E, Omega 3, Biotin, extra hair vitamins, extra hair supplement, collagen, co-q10. Cam I o.d on vitamins? Share this post Link to post Share on other sites
Foxbins 625 Posted June 21, 2012 Only the ones that are fat-soluble, and I think those are A, D, E, and K. Don't take more of those than recommended unless your labs come back low. The water-soluble Vitamins will be eliminated in your urine if you have excess. Share this post Link to post Share on other sites
