Hey There Vst How Have You Been?

[Neoteric Verve 65]

I've been up and down. Not my weight (it's still going down) but It's been 38 weeks since my Sleeve surgery. I went in at 441lb and as of this morning I am 313lb. I have a little ways to go and now I think it's time to amp up my workouts. I haven't posted in a while (sorry) but will at least try to log on 1-2x's/wk.

[ProudGrammy 8,322]

have a little ways to go

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Neoteric Verve

Welcome back - you were missed

you have done amazing.

As "they" say you are an inspiration to us all.

Keep up the great work.

"amp up my workouts" - alway a good idea - whatever you do next, you will get to goal soon, and continue your successful journey through sleeveland

keep up the great work

kathy