iegal 460 Posted June 19, 2012 Advice you already know. Sip often. I used a timer so every 15 minutes I slowly dribbled a shot glass full of sugar free gatorade/poweraide down my throat. Difficult. Um, toast already? bread is often a no no for many sleevers until 6 months out. No matter what, hang in there, things do get better. Share this post Link to post Share on other sites