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50 Things To Do Instead Of Snacking



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1. Imagine the new healthier you

2. Walk around the block

3. Call a friend

4. Make a list of your Top Ten Reasons to Lose Weight

5. Make a To Do list

6. Turn on music and dance

7. Jot a thank you note to someone

8. Go to bed early or take a nap

9. Read a book

10. Blog or journal

11. Give yourself a manicure or pedicure

12. Plan a healthy meal for your family

13. Surf the Internet

14. Finish an unfinished project

15. Walk your dog, pet your cat, feed your fish

16. Brush your teeth

17. Balance your checkbook

18. Say a prayer

19. Chop veggies to keep on hand

20. Give a massage

21. Clean out a junk drawer

22. Play a game with your kids

23. Try a new route on your walk

24. Drink a glass of Water

25. Kiss someone

26. Try on some of your clothes

27. Look at old pictures

28. Rent a video

29. Wash your car

30. Take a hot, soothing bath

31. Update your calendar

32. Work in your yard

33. Start your holiday shopping list

34. Count your blessings

35. Write a letter

36. Fold some laundry

37. Check your e-mail

38. Give your dog a bath

39. Send a birthday card

40. Meditate

41. Hug someone

42. Rearrange some furniture

43. Light a fire or some candles

44. Put your pictures in an album

45. Plan a trip (real or imaginary)

46. Straighten a closet

47. Clean out files

48. Visit a friend

49. Clean out your trunk

50. Do something nice for someone

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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        Yay!! Congrats. I know how good that feels. 🤩

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