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If the site is going to be taken down for a PLANNED update, it would be very nice and beneficial if a notice could be posted on the site.

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I've been seeing some horrible performance from the site over the last two days. It was fine last night but when it's under heavy load it seems to slow down a lot.

Do any of the mod's have any idea what is going on? I've seen forums slow down for many reasons (SQL Server configuration usually) but we don't seem to be under much more user traffic than usual.

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OK, NOW what's going on? Does it seem to anyone else like there is an unusual amount of "solicitation" posts? Personally I think the one referencing male anatomy should be deleted......

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i was banded in feb. i lost really fast at first, seem to be stuck at 36 pounds, help!. what can i do to get back on track. what should i be eating to lose faster and stay full?

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You should try doing two workouts per day. I workout 45min. in the morning and 45min. at night. This will give your motabl. a fast bust.

After my morning workout I wait 30min. then I have my Breakfast. I also workout before my dinner. Your body will have to pull energy from for fat and not from your cal. that you eat.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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      1. NeonRaven8919

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