Hi Everyone

[Jennifer17 0]

Hi I'm new to the group I'm happy I found a group that I can share wat I'm going thu . I got my surgery 11 months ago I only lost 60 pounds n my weight is still has not gone done.

[5DoxieMom 87]

Hi Jennifer. 60 lbs is a lot of weight to lose, you must feel way better with that gone! What was the number of lbs you were hoping to lose? It's not too late to get back on track. I've heard its harder, the further out you get from surgery, but the RN at my surgeon's office says the 'window of opportunity' is still open up to 18 months. Are you sticking to a healthy eating plan? Tell us a little more about what you're eating, and your exercise habits. Is there a support group that you can join? I am a very slow loser, over 3 months out, and only down 24 lbs....so I kind of understand. I eat right 99% of the time. My body is just very efficient at using what I give it. Have you gained any back?

[nadoue 158]

Hello, I lost 60 lbs over a period of nine months and I like being a slow loser coz I can tell you this, my skin snap back nicely, I don't go crazy with the scale. I eat everything but moderation and slowly, twice a week Zumba for two hrs, lots of Protein

[nadoue 158]

Perfect BMI and loving it

[Jennifer17 0]

I am 255 frm 315 but it doesn't go I'm staying at that number I gain 5 pounds so now I weight 260 I do a lot walking outside I work out at home I'm trying to go down to 190 n it been 11 months to long so I'm so upset wity weight :-( I was hoping to be at least 220 by now I have a 2 yr old who like to play run ect. I eat pretty healthy n not to benadryl but I don't go offend to the rest room either that could be a problem too.

[5DoxieMom 87]

Do a search on this site for littlemissdiva's boot camp, she gives some really good advice for getting back to basics and getting weight loss going again.

[SleeveDreamer 383]

Try cutting out carbs and strictly liquids and Protein for 3 days.