Today I Am Officially 6 Month Post Op.. 11 Lbs From Goal, And I Dont Care.. Im Officially Posting My Before And After Pics!

[tjmom 200]

You are and look amazing.... Thank you for sharing your story and pictures .... Congratulations on a job well done!

[Itsanewdaycassandra 45]

What a progression congrats!

[DuranFan1969 119]

You look gorgeous - so happy for you!! Your smile is infectious!

[SkinnyOnMe 81]

From the beginning to the end you were and are even more now- Beautiful! Great loss and btw your skin looks great! I hope my skin tightens well too.

[mylifeinpink 349]

Oh wow' so encouraging thank you so much for sharing!!!!!

[blackanese25 160]

Thank you for replying, I'm going to be doing Zumba, did you do any other workout. We're you going to the gym

I was hitting the gym almost 5-6 days a week interchanging between cardio and weights, and my cardio would be zumba, running, kickboxing, or bootcamp.. basically anything that kept my heart rate up plus that way i never got bored with my workouts.. and i am actually a member at 3 gyms.. lol

Oh My Gosh!! I can't wait for July to get here so I can start on my journey to look slim like you. Great job!

Congrats, july will come sooner than you think... and thank you so much, trust me work your sleeve to the fullest and you will get the results that you are looking for.

You look fantastic i have only lost 48lbs in 6 months did u work out hard what is an ideal day for a menu plan for you?

what do you mean ONLY...lol 48 lbs is still very amazing.. that like an entire kid. Ive honestly realized if you Celebrate every lb lost, your journey will go by much smoother.. cuz really if you think about it .. without the surgery could have lost 48 lbs in 6 months.. I tried without the sugery... i gained weight.. lol.. but there will be times in your journey that you lose quicky and time where you wont lose at all.. I have since gained 5 lbs since i wrote this, and thats ok cuz i will just work my butt off and get the lbs gone again..lol..

in regards to food.. i just made sure i was eating as healthy as possible.. ate my Breakfast, snack, lunch, snack , dinner , snack. if i craved something sweet i ate fruit.. if i really wanted to be bad and eat some type of junk food, i did... might not sound right, but honestly like ive said before if i don't get what im craving for i will eat everything in its place till i get to what i want.. so i figure give my tummy what it wants in moderation ad then im ok. and drink plenty of Water.

so basically my menu went like this

breakfast- 1 egg white(normaly only ate like 2 bites), 1 bacon, salsa, orange juice

snack-watermelon

lunch- grilled chicken on salad

snack- string cheese, or pickle

dinner-fish, broccoli,

snack- peanuts,

[blackanese25 160]

again a huge THANK YOU to everyone.. you all put smiles on my face tonight.. and i was actually having, and kind of still am having a bad night! but then i get on here and my troubles take a back seat for a little while! so again to my VST family... Thank you so very much for all of your ongoing support!

[Wolfgirl1978 256]

You look amazing! Very inspiring!

[Kristy 90]

U look amazing!!!!

[TCBunny 9]

You look great!!

What did you do??

[blackanese25 160]

You look great!!

What did you do??

oh you know.. just stopped eating..and started working out..lol

[JulezitBandToSleeve 5]

WOW!!! soooo looking forward to my sleeve.... and hopefully following in your footsteps... Well Done!!

[SML1997 308]

Wow... Great Job... You look great. Very Inspiring. I'm hoping to start the journey as well very soon.

[fern 195]

You look wonderful!! Never could I wear a bikini : (

Way too much extra skin!! ( but I'll take healthy with extra skin anyway )

Cheers!! You did it!!!!

[lalbert 6]

Awesome girlie. Great motivation for us just starting.