trudad 17 Posted June 11, 2012 Date of surgery? How much weight lost? How many calories intake per day? How much Protein per day? What supplements do you take? Are you exercising? ME- 4/4/2012-101-500-30-multi/iron/b-12/cal Thanks, jody Share this post Link to post Share on other sites
kimmy*custis 276 Posted June 11, 2012 Hi Jody: Surgery: Feb 9th,2012, lost 68, 53 since surgery, calories:average 800-1000. Protein: 60-100, varies. Supplements: 2 multi, 3 gallstone preventative, 2 Calcium, b-12, acid reducer, flaxseed oil caplet. ( no more blood pressure meds...yaaay!) I am just now getting into exercising regularly, did my first Zumba class last week, going again tonight!! Share this post Link to post Share on other sites
MyGastricSleeveLife 180 Posted June 11, 2012 Date of surgery? 5/14/12 How much weight lost? 29 lbs since pre-op diet with 16.4 being since surgery. I've also lost 14.25 inches throughout my body since surgery. How many calories intake per day? My MFP goal is 850. I'm usually within 100 calories either way of it. I don't eat more than it unless I exercise & then sometimes I eat a little into my exercise calories. I'm still on full liquids/pureeds right now. How much Protein per day? My surgeon wants 70-100 g per day. Currently, I have been getting 50-80 usually depending on what food choices I make. I'm trying to make better choices recently for more Protein & less carbs because I've been getting 100-150 g of carbs & I'm only supposed to be under 60 g of carbs. I'm not stressing over it too much as long as I'm getting the protein, but I've heard from others that weight loss slows some if there are too many carbs. It's hard not to have the carbs if I have grits or cream of wheat or creamy Soups though since I'm still on full liquids/pureeds. I'm getting better at lowering the carbs as I move to more solid foods. I'm also planning on changing my Protein Drink to one I found that is only 2 g carbs per serving instead of my current one that has 11 g of carbs per serving. Plus, the new one has 34 g of protein instead of 28 g. What supplements do you take? Celebrate Multivitam Bariatric Advantage calcium citrate chews B12 Iron Biotin Prilosec Are you exercising? Yes. I have been getting in the pool for 30-75 minutes at least 3 times a week (sometimes more) since I was about 2-1/2 weeks out because my surgeon said it was okay as soon as my incisions healed. I'm planning on starting to go to the gym again next week in addition to the pool. I will probably do at least 30 minutes of cardio 3 times a week & add in some weights. I still have some sessions with a personal trainer that I had paid for back in January that I'll start using again too & those are an hour of weights. Share this post Link to post Share on other sites
emily_0192010 168 Posted June 11, 2012 Date of surgery? How much weight lost? How many calories intake per day? How much Protein per day? What supplements do you take? Are you exercising? ME- 4/4/2012-101-500-30-multi/iron/b-12/cal Thanks, jody Surgery: 9/19/2011 Weight loss: 120 lbs Calories- between 600 and 800 per day Protein- between 70 and 90 a day (working on upping this) Supplements- Celebrate Multivitamin with Iron, sometimes B12 Exercise- yes, upped my cardio and will be starting to use equipment soon (just joined a gym). But for the first 7 months- not really. Share this post Link to post Share on other sites
isntsheclever 38 Posted June 11, 2012 Date of surgery? March 14, 2012 How much weight lost? 50lbs How many calories intake per day? 1200 +\- I'm sure many find this number crazy high. But it's lower than what my doctors office told me to do. And I think I'm losing at an acceptable rate. How much Protein per day? 100GM What supplements do you take? Celebrate chewable Multivitamin (2 per day) Celebrate Chewable Calcium Plus (3 per day) Bariatric Advantage sublingual B12 (1 per day) CVS Ferrous Sulfate 65Mg (1 per day) Generic otc Prilosec (1 per day) Are you exercising? Sometimes I walk the dog with my husband. I need to exercise more, and more regularly. Share this post Link to post Share on other sites
NancyJerry 139 Posted June 11, 2012 Date of surgery? March 27, 2012 (12 weeks ago) How much weight lost? 44-46 pounds How many calories intake per day? 600-800 - Sometimes upwards of 900 if I have a hard core workout! How much Protein per day? 80-110 What supplements do you take? Daily Vitamin (Gummy), Biotin, B6 & B12, Iron Are you exercising? YES! Began the Couch to 5K program and am finishing week 3 today. Biking!!! Usually will take 20-25 mile bike rides once to twice per week. Just joined a gym today - GOTTA GET TONED!! Share this post Link to post Share on other sites
Spirit Fire 115 Posted June 11, 2012 Date of surgery? 3/21/2012 How much weight lost? 84 lbs total -- 50 pre-surgery and 34 post-surgery How many calories intake per day? 600 - 800 How much Protein per day? 80 - 100 What supplements do you take? Vitamin D-3 1000 iu/250% calcium chews sugar-free (Kirkland) hair, Skin, Nails (Wonderlife) Centrum Silver chewable Multivitamin/Multimineral Supplement Chewable Probiotic 150 mg Omega 3, 6, 9 Gummy Vitamins 163 mg (65/33/65) ( Slice of Life) Zinc, L-OptiZinc 20 mg (Wonderlife) Super Antioxidant Formula (Wonderlife) B-Complex (Vita fusion) 7-Keto Fit (Wonderlife) Chewable Iron (Bariatric Advantage) Are you exercising? I walk about 7,00-9,000 steps a day which I track using a Fitbit Share this post Link to post Share on other sites
