Soooo Frustrated

[atkinsguidry 33]

Haven't lost any weight since May 15th. Doing everything I'm suppose to, I'm so frustrated. Eating about 500-800 calories and drinking Water. Vitamins are a problem can't remember to take the consistently. Exercising and weight training, what else can I do????

[kimmy*custis 276]

I think you need to eat more, whenever I have a stall, I up my calories and start losing again. Also, make sure you are getting enough water...sooo important. Good luck!

[Pookeyism 1,143]

Set an alarm on your phone to remind you to take your Vitamins.

Other than that be patient. keep your calories up rather than down - but focus on protien.

Get a tight tshirt so yo ucan confirm you are still losing inches - I bet you are.

STAY THE COURSE! stick in there! Just wait it out. Yo uhave this wonderful tool that keeps you from feeling starved.

Just go as you would - read your books, see your counselor or attend some meetings, etc.

And again, just wait it out - you now have the power to beat the stalls.

[spadesmcloven 8]

My doc told me that if I exercise and only eat 600 calories and burn 200 then I need to eat a minimum of 800 net calories! You have got to up your calories!! Meaning eat 1200 burn 400 your set at 800