Yogurt

[aviiva 140]

Are there any yogurts with either no sugar or low sugar and carbs I like greek yogurt but high in sugar I live in louisville ky so we do not have our I have not found some of the foods everyone talks about I think we are still 10 years behind originally from new york even the sams here does not carry some of the foods I read about

Thanks

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[MamaM 72]

Make it yourself. I bought a yogurt maker and make my own ff plain yogurt. We then add our own flavorings to our own portions. My 6 yr old loves it!

If you want it more "greek" like in consistency, just drain it overnight in the fridge using cheesecloth and a strainer, over a bowl. There are tons or recipes and how-to's out there. There is even a crock-pot recipe for making your own! I bought the machine w/the little glass jars just for ease.

Can you find plain greek yogurt? The sugars come from the flavors added to the pre-mixed ones.

[thinmymind 107]

Yes, I buy plain fat free greek yogurt and sprinkle a little crystal light in it. My nutritionist makes her own because she eats so much of it. She does not use a special machine - as MamaM said - google it!

[BeatrizS1974<3 sleeve 94]

A 6 ounce serving of Chiobani fat free plain greek yogurt has 7grams of sugars. I then use a sugar free, calorie free strawberry Syrup to make it taste good. I personally can't eat plain yogurt. Don't like how it tastes.

not sure if that is too much sugar. I have never noticed a completely sugar free yogurt. My Surgeon recommends the Chiobani.

[aviiva 140]

I know I well probably never make my own. So I will look at the plain yogurt and add sf Syrup our just not eat any I don't love it enough to stress about it there are alot of foods that have Protein and I like Protein shakes

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[BeatrizS1974<3 sleeve 94]

I swear you cant even taste that its any different from regular fruit flavored yogurt if you use the sf syrups.< /p>