Sugar Free Yogurt

[aviiva 140]

I was looking at the sugar content of yogurt and the carbs and sugar

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[notime 340]

I use plain Greek Fage (pronounced Fa-yeh) yogurt. It tastes like sour cream, so some people don't like it, but it is right up my alley. For one cup, it has 9 grams of carbs, all from natural sugar (no added sugar). It also has 23 grams of protein!!! In addition to eating it plain, sometimes I use it on a little bit of baked potato, a little bit of taco filling or anything else that screams out for sour cream.

The problem with the yogurts you probably are looking at is the fruit and sugars added.

[aviiva 140]

Where do you get fage yogurt

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[notime 340]

Where do you get fage yogurt

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It's in grocery stores in my area.

[Gastricsleeve4me 186]

I've taken to adding Torani sugar free Syrup to fage and it tastes like fruit yogurt