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I had my VST 2 years ago and it is the best thing I could ever have done for myself!!

I lost 130 pounds and while I should lose more, I am fairly happy with how I look and best of all, I can RUN!!

One of the first things you notice as you lose weight is you move freer! It is like someone squirted WD40 in you and it is just EASY to get around!

(Now, even over weight, I was fairly active. No, I didn't exercise, but I was not a complete couch potato either.

The funniest thing was when the heart specialist had me do a tread mill test pre-surgery and he couldn't believe that at 330 pounds I was able to do as well as I did!)

But losing weight made it EASIER! I had no idea how much easier!! I hadn't thought it was a problem until the weight was off!!

I never had a lick of trouble with the surgery. All went extremely smooth.

I will say I was calm and cool right until the very last hour or so before surgery. THEN I started to panic!! So I told them and they gave me a little something........Don't be ashamed to ask!! Why put yourself through that?

I think the most irritating thing is when they wake you up from that lovely drug induced dream after the surgery...sheesh! LOL!

My advice is follow the after diet and do not start eating sugars!! Once you start "cheating" it is pretty dang hard to get back on the wagon!! So just don't!!

Find a good gym after you have recuperated a bit (a couple of months for me) and start some classes.Yoga is very fun and there are beginner classes and if you have a good instructor they can help modify some of the moves. Just get up and move!!

Don't be afraid!!

Good luck!

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Thank you all for your advise its helping me just 2 days away

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I go into my class with the surgeon on the 13th and my surgery is June 26th. I guess what I'm nervous about is that I'm going to cheat on my per-op diet cause I will be smelling the food, plus I have a couple of parties that I have been invited to also during my pre-op diet. I'm trying right now just a test on drinking 2 meals and eat 1 during the week while I'm at work. So far I'm not doing to bad.

I think another thing I'm nervous about is how I'm going to feel after the surgery and how hard it is going to eat just my liquids. I do a lot of reading on this site (which has answered allot of my questions), but I know that everyone is different.

This site is the best I've seen for not only information, but for support too. I'm glad that my husband found this and told me about it.

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I guess what I'm nervous about is that I'm going to cheat on my per-op diet cause I will be smelling the food, plus I have a couple of parties that I have been invited to also during my pre-op diet.

I had that same fear and had in my mind that everything would not only smell good, but smell even better than it had before. Fortunately, it hasn't been as bad as I thought it would be but I'm also blessed with some very considerate co-workers who have made sure not to bring any of their hot lunches around me.

On a slightly different note, during my 2 weeks pre-op liquid diet I noticed exactly how many commercials are on TV for food - there are a ton of them, and most of it isn't good for you. It's no wonder so many people are overweight.

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I moved into a new house the day I started my 10 day pre op diet. That kept me real busy right up till surgery. Costly way to keep your mind off of surgery though.

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Wednesday for me! No fingernails left! Lol

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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