Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hey everyone!

I recently posted this on our May Sleevers Secret Facebook Page, but I thought some people on here might be interested in it as well.

I have always been obsessed with organizing and making charts for everything!! So I made up a chart so that I can visually see how much weight I have lost and appreciate every single pound! I personally feel great when I get to take my marker and cross off another number that I know I will NEVER see again!!!! :)

On the left side of my chart I pretty much made a countdown from my highest weight to my goal weight so that each time I lose a pound I can cross off the number!! (It makes me happy....what can I say) lol

Then on the right side I broke it down by my weekly weigh in and then a monthly total from now until December. I attached a pic of the blank example and also the one I have currently filled out.

I created this in excel so if anyone is interested I can email it to you so you can alter it and create your own!! :) let me know what you think! :)

Share this post


Link to post
Share on other sites

I would LOVE your chart....maybe it will help me mentally with my stall :) Please email to me? I'll PM you :)

Share this post


Link to post
Share on other sites

Good Job, I like it.

Share this post


Link to post
Share on other sites

@candyman- thanks! @soon2be- I will send it to you as soon as I get home. I just left work at 4 so I will get it to u sometime tonight promise! :)

Share this post


Link to post
Share on other sites

Will you email it to me @ tammi.sligh@gmail.com... thanks!

Share this post


Link to post
Share on other sites

Forensikchic- I will be home a little later an will email it to you :)

Share this post


Link to post
Share on other sites

I would love one this is so smart. Also I was sleeved in may can I join the face book page?

My email is: sereneerichsen@yahoo.com

Share this post


Link to post
Share on other sites

Will you email me one @ dorrierobles2003@yahoo.com. Thanks

Share this post


Link to post
Share on other sites

What a good idea, can you email it to me too? My email is kimmy95620@yahoo.com. Thanks a bunch!

Share this post


Link to post
Share on other sites

Could I also have one? alysialthomas@gmail.com

Thanks in advance

Share this post


Link to post
Share on other sites

I would love to have this as well please.

Rickplank@comcast.net.

Share this post


Link to post
Share on other sites

Brilliant!! Organization is amazing!! Mind sending your chart my way?

Sannah@hotmail.com

Thank you kindly!!!

Share this post


Link to post
Share on other sites

I would love it also!!!! dcoyle1223@aol.com

Share this post


Link to post
Share on other sites

Sorry for the delay! You've got mail!! I sent the file to everyone please let me know if u didn't receive it. :)

Share this post


Link to post
Share on other sites

@donna - for some reason the email address u gave doesn't wanna go through. Do u have another or double check the spelling. :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×