1+ Years Out Excess Weight Loss Percentage Lost

[Anjelika 14]

I was going over info from my Education Class and was calculating what my 60% EWL will be. Yeah, very discouraging. For those of you 1 or more years out, i was wondering what percentage you're at now? Did you meet or exceed the 60% or have you not met it or gained it back? Thank you

[fluffylibra30 323]

Dont get discouraged! Its up to you how much you lose! That is the "average" amount, some lose a lot more and some lose less. WHo wants to be average right? As long as you stay on the path of eating right, exercising, there is no limit. :-) good luck.

[Anjelika 14]

Dont get discouraged! Its up to you how much you lose! That is the "average" amount, some lose a lot more and some lose less. WHo wants to be average right? As long as you stay on the path of eating right, exercising, there is no limit. :-) good luck.

Thank you for your encouraging words! *

[Rootman 1,101]

92% here. Started out 375 plus - I refused to step on the scale for the last few months so I imagine it was more as my clothes were getting real, real tight. I now weight 204. This figure is based on a target weight of 190 - which is the top end of my BMI.

185 pounds should of been lost, 171 pounds actually lost 171/185 = 92.4

I will never bust through the 200 pound mark unless I take drastic steps in my diet. I already work out 4 to 6 hours a week and eat very little. I LOOK like I weigh less, I've always been blessed that way but it would be nice to dip below 200 for once in my adult life.

[thinoneday 445]

I lost all that I was supposed to plus 12 lbs extra. I'm out 3 years now and feel fantastic. Still have tons of restriction but definately can eat more now over a 30 minute sitting. I am up and down between 10 lbs and love it. . . good luck, and like fluffylibra said, don't get discouraged, we all loose at different paces. . . remember slow and steady wins the race!

[FishingNurse 1,211]

I am at 10 months, maybe done losing, maybe not..... sitting at 75% now......:-)

[Forensikchic 528]

I am also 10 months out, sitting at 87%. I am not done losing though. It has slowed the last two months but I have been to relaxed with carbs. I am going to tighten back up on that and see if I cant get this last 13 pounds off!

[Foxbins 625]

I am 17 months post-op, lost 100% of excess weight plus 23 lbs more. I'm 5'8" and a size 6! I still can't believe it--

It gets harder in the later months as you start to crave more variety in your foods, but stick to Protein first and limit the junk food and you'll get there!

[Anjelika 14]

Thank you, everyone, for your input! I'm reading your posts and seeing your current weights and I think that's AMAZING! You are all definitely helping me to stay focused. Thank you!

[coops 1,790]

I am nearly two years out... for my surgeon's goal weight I have lost 88% with a 10-14lbs to go to goal. For my personal goal weight I have lost 74% with a 24-28lb left to go. Not too shabby...lol! But I haven't finished yet! I am determined to get to at least my surgeon's goal one way or another...lol. Like rootman, I don't 'look' my weight, or so I have been told!

Like most others, I have a bounce range that I am happy with.

Good luck with your sleeve journey =]