Flax Corn Muffins

[LadyIvy 159]

Flax Corn Muffins

Submitted by: LADYIVY79

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 30

Ingredients

• 
  **Flax Seed Meal (ground flax), 4 tbsp
  *'jiffy' corn muffin mix, 6 serving
  Milk, 1%, .33 cup
  Egg, fresh, 1 large
  1/2 tsp vanilla Extract
  

Directions

Make as listed on box.

Serving Size: 36 mini-muffin sized servings

Number of Servings: 30

Recipe submitted by SparkPeople user LADYIVY79.

Nutritional Info

• Servings Per Recipe: 30
  
• Amount Per Serving
  
• Calories: 12.6
  

• Total Fat: 0.6 g
  
• Cholesterol: 6.4 mg
  
• Sodium: 14.9 mg
  
• Total Carbs: 1.3 g
  
• Dietary Fiber: 0.3 g
  
• Protein: 0.6 g
  

[kimmy*custis 276]

Sounds yummy! I love cornbread, thanks for the recipe!

[alliegb3 112]

Does it expand in the tummy region too bad?

[LadyIvy 159]

It is cornbread, so if you have problems with soft breads, I would stay away for a while. However, the mini-muffin size helps keep me from overdoing it, it may help you too.