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Yes, I'm chanting it this morning! I haven't been sleeved yet so I haven't gotten many victories yet but this morning I did 5 minutes on my elliptical without stopping! I did it at a pace of about a 15-min mile and I DIDN'T DIE! YAY!!! I haven't been on my elliptical in months but I'm trying to prepare for my surgery in a little less that 2 months and I want to do all that I can to give myself the best odds at getting to my goal. I'm going to do another 5 min this evening and then I'm going to start adding time (okay, maybe only 30 seconds at a time) to my time on the elliptical. I can't remember the last time I was this excited about losing weight. My arms are sore this morning too from the resistance bands I started using on Sunday. I can't believe I'm happy to be sore!

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Ellipticals are hard! It can kick my butt so quickly. Congrats!

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Congrats! I love the elliptical! I ordered one from Nordic Track and is should be coming this week!

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Anyone know of a good eliptical with a 700 capacity... I'm just too busy to get to the gym (FT work, FT STudent). I'm currently 650 pounds and don't want to break a $600+ machine.

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I did a quick search and only found some that go up to 400 lbs. Can you make time to walk outside in a hilly area? Hills are great cardio!

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Yeah, I guess just walking is good now.. but would be nice to have something I can do while I watch TV lol ... something to keep my mind distracted.

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How about one of those pedal things. Like the bike without the seat. You can have it by your couch and pedal as you watch tv. I'm sure that has no weight limit.

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Walking, weights, one of those little pedal machines, all will help you to get started. Every little bit you do will add to your muscle volume, which increases your metabolism and will help you lose weight faster. good luck!! :)

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 2 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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