Feeling Depressed

[atkinsguidry 33]

Don't know what's going on with me. I have a wonderful job, make a great income, have a wonderful husband but I'm feeling very depressed. My weight loss has been ok, maybe on the slow side but I have lost 35 lbs since mid March. Had sleeve 4/3. I don't have any energy or zeal for life. Is this normal at this point.

[LindaS 316]

I was low on energy for the first couple of months. I was falling asleep before 8 p.m., which is unheard of for me. It takes a lot of energy to lose weight, and it was doing me in without doing anything else.

Exercising helped me become more energetic. I also felt much more energized as time went on.

[UK Cathy 977]

You taking your Vitamins? I think it is lack of B12 that can cause tiredness. If I'm wrong I'm sure someone in the know will come along and give the correct advice.

[clk 3,519]

Yes, B12 deficiency can cause fatigue and a host of other issues, too.

But it sounds like you should talk to someone in person, if that's an option for you. Sometimes the start of the weight loss journey brings other issues we have (but blamed on the weight) to a head. It's not uncommon for people to battle depression after surgery. In fact, there's a sticky'd thread about it somewhere on VST!

I'd get in to the doc and ask for guidance. Perhaps counseling could help. Vitamin deficiency could be a culprit and exercise will help you release more serotonin and help you feel less "down."

This could be your signal, feeling this way, to get started on the head work that should accompany your surgery. Periods of depression happen to a lot of us (I've had my share!) but getting at the underlying issue can only help you in the long run to be a happier and overall healthier person.

Best,

~Cheri

[atkinsguidry 33]

Thanks everyone, going to see my physician next week about an antidepressant and lab work.

[alliegb3 112]

That'll be the best thing to do, love. No worries, you'll be up to ur old self in no time

[Mews 37]

I would recommend lab work to rule anything physical out (ie, Vitamin B deficiency) first and then look into a therapist if everything comes out OK.

I've suffered from clinical depression for about 15 years now and while it is under control with medication, I have too noticed a major dip since my surgery mid-March. I'm having the hardest time with fatigue and energy issues. I know part of it is depression as I've been suffering from this for so long. However, it's always best to rule out anything physical first.