1 Day Challenge

[503-250 1]

OK it's monday, I did good this weekend (well for the most part) and here are my monday goals.

1. WATER...lots of it. (i'm good at this and it makes for a positive start

2. Proteins. I am trying to eat a lot more Protein but I start my day with a slim fast bar which is carbs. So I start off negative.

3. Walk. I am HUGE and just waddling about a little has a huge effect i'm sure. I really have to make joining a pool a goal one of these days.

4. No empty calories. My wife made Cookies for her office and left some in our kitchen, I am stressed at work and the 12 yr old George Dickel Whiskey bottle would look great in my hands with a straw in it. So instead perhaps if I meet all my goals I will go for a walk tonight and enjoy a nice cigar instead. Not exactly healthy but...not empty calories.

[ericsmom 2]

I go back to work tomorrow, so my daily goals while at work will be:

1) Drink lots of Water

2) Get up and walk around the halls more

3) Take the treck down to the main office once a day to check my mail

4) Only have a snack if I am REALLY hungry.

Well, I went back to work today - I didn't drink as much Water as I'd hoped. I was so busy organizing and moving things around, I forgot! I won't have to start numbers 2 and 3 until next week when school actually is in session. I had a pudding for a snack today and my usual cottage cheese and diced peaches for lunch.

Same goals for tomorrow - but drink the WATER!!

[LapBandit 5]

Well, I went back to work today - I didn't drink as much Water as I'd hoped. I was so busy organizing and moving things around, I forgot!

I am terrible about getting in my Water at work too! It's so hard! I drink the majority of my water requirements at night. That's probably not a good thing but at least I'm drinking as much as I can. UGH...Work!

[ericsmom 2]

Well, I drank more Water today than yesterday, but not nearly as much as I would have liked. I've been trying to catch up tonight.

[503-250 1]

165oz of Water today, lots of walking and no empty calories.

[Teresita 0]

I did not gain, nor did I lose at weigh in but that is not my goal.

Today....I will eat salad for Breakfast and lunch. I will not get any junk or fast food today. I will do at least 30 minutes of exercise today. YESSSSS

[503-250 1]

Tomorrow is weigh in and fill day.

I will eat my pre-measured delicious meals

I will drink my hundred million gallons of Water

I will not involve myself in the crazy drama here

I will walk more and park further away from the front door to my job (did this second part already)

[NatesMommy 0]

Today my challange is :

To once agian get my Water ( such a pain in the butt) and to not get on the sace 4 times a day i cant stop... I really cant

[ericsmom 2]

Today my goals went pretty much like yesterday - I drank more Water at work today than yesterday and then again this evening. Tomorrow I will drink more water, and when I go out to eat with my boss I'll order something from the WW menu.

[Teresita 0]

Today, new day, Friday....

I will drink my Water

I will do 100 crunches

I will run/jog in place

I will walk 10 miles this weekend

[503-250 1]

Today's goal is to not fall asleep at my desk.

I am exhausted, no sleep last night, my back is out and I am praying for death.

I also failed to make a lunch to bring with me, so I am off into the real world to find healthy food n the land of tempatations.

[Teresita 0]

Today's goal is to not fall asleep at my desk.

I am exhausted, no sleep last night, my back is out and I am praying for death.

I also failed to make a lunch to bring with me, so I am off into the real world to find healthy food n the land of tempatations.

Stay on LBT that will keep you awake.

Take some drugs for your back, that will put you to sleep at your desk instead of death.

You can do it little man, I have faith in you. Make a plan before you get out in to the real world of food.< /p>