Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Texas Caviar Recipe Lots Of Protein



Recommended Posts

Here is my Texas Caviar recipe that I love. It is full of Protein. It can be used with Lundberg's Rice chips (instead of tortilla chips and they taste awesome), or sometimes I just eat alone with a handful of little salad size shrimp or diced cooked chicken thrown in, or sometimes put a spoonful in a bell pepper cup or on a bed of lettuce. Very tasty.

Janet's Texas Caviar

1 14 oz. can whole kernel corn drained and rinsed

1 14 oz. can pinto Beans drained and rinsed

1 14 oz. can black Beans drained and rinsed

1 14 oz. can black-eyed peas drained and rinsed

1/4 cup diced red bell pepper

1/4 cup diced green bell pepper

1/2 cup diced sweet onion

1/2 cup white or cider vinegar

3/4 cup canola or vegetable oil (not olive oil)

2 packets Splenda or sweetener of your choice

Salt and pepper to taste

Pour everything into a bowl and mix well. Refrigerate at least 8 hours. (best the next day). Stir periodically throughout the first day to mix liquid well.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×