Butt And Leg Excersices?

[jaymzee 79]

Any one know a good program to tone up your legs and butt. I want to start now so that hopefully by time my weight is gone my butt especially will be nice and toned.. maybe a c shape. haha.

What have you ladies done to help with this? I've heard of the butt bible, i think i might try this.

[Lissa 2,631]

I'm loving the results I'm getting from the recumbent bike. My legs and tush are looking pretty good if I do say so myself.

[O.T.R. sleever 3,386]

Simple walking, treadmill, or elliptical will work miracles for the deriher. However if you are ready for more my wife raves about this "Brazilian Butt Lift Workout" we ordered it online if I remember correctly it was around 80bucks.

[mel2643 68]

That is what I plan on purchasing , Brazilian Butt lift ..... I have heard great reviews about this ..., good luck

[fluffylibra30 323]

i use an ab ball. they are pretty cheap and there are tons of excercises you can do that work your abs, obliques, inner thighs and butt.

[Pookeyism 1,143]

Correctly done squats, and stairs taken in 2's...they are two excaptionally good, exceptionally easy things to do. keep your abs tucked in and concentrate - do the squats with a spotter or in a mirror...

[fluffylibra30 323]

Correctly done squats, and stairs taken in 2's...they are two excaptionally good, exceptionally easy things to do. keep your abs tucked in and concentrate - do the squats with a spotter or in a mirror...

you should try the squats with the ball. you get a full ab workout. The ball helps me keep my form cause i always want to use my back and neck too much. I do one leg lifted, toes raised, pliee squats work your inner thighs wonderfully! im always sore the next day.

[Finding MeMe 204]

I take spin and step aerobics classes which targets the hamstring, quads and glutes muscles. In addition, In do step ups (step up and down) on a high bench, squats, and lunges (side/back and front). I do about 3 sets and 15 reps each session. I do notice a major difference. Good luck to you.

[CaliKat 153]

Lunges!!!!

When they become "easy" try them simontaneously with bicep curls- use a 5, 8 or 10lb hand dumbell.

Mountain climbers

High Knees

Ball Squats on a wall

You can google or youtube the above for workout technique.

I also love fitsugar.com for girlie workout tips and food (although you have to adapt it to WLS food)

[lml32937 65]

Walking and Zumba work for me...