Jump to content
×
Are you looking for the BariatricPal Store? Go now!

SMMC chicas accountability log



Recommended Posts

Haven't posted accountability in a while but I've been eating the same things. Lost my resolve to eat more, so for the last few days I've pretty much just eaten dinner and then a Protein drink later on. Although I'll eat lunch today because now I'm thinking about it.

I baked some really amazing Cookies Monday that probably have about 100gm fat and 1200 calories each (the first ingredient is 2 sticks of butter, the last ingredient is a layering of melted milk choclate and crushed pecans/cashews/toffee bits), not to mention carbs, but I've let myself have 1 small one each day. They're too good not to enjoy.

Still in stucksville, although the scale did show a little difference today of 0.6 lbs. That probably just means I'm dehydrated, and as soon as I take a drink it will bob right back up. I'm glad I started a log of my weighings, because when I feel like "this isn't working any more" I can look back and see the bigger picture of progress, but the flipside is that when you look back over the last 6 weeks and see the same pound coming and going... *sigh*

Share this post


Link to post
Share on other sites

Yep, bobbed right back up to 279. Stuck I am.

Saturday - a little over 1/3 chipotle bol, 2 chicken strips, 1/4 empanada, 8 fries.

Sunday - half my entree at a Mex restaurant, so an order of refried Beans, and half of a small chicken breast with lettuce & queso on top. 1 cookie.

Today - 18 pepperoni chips, plain, for Breakfast. Other half of the Mex entree for lunch - didn't finish it. 2 Decaf iced teas w/ 1/4 packet Splenda. 1 16oz Crystal Light lemonade.

Share this post


Link to post
Share on other sites

Does anyone know how many calories to a cup of that Buffalo chicken Dip?

p.s. sorry i've been AWOL, I miss you guys ALOT.

Share this post


Link to post
Share on other sites

I'm tired of being AWOL too. Gonna try to be better:

Today:

Breakfast: Nothing

Lunch: Taco Bell side of Beans

Snack: 100 calorie pudding cup 3 bite size cubes of cheese

Dinner: 3 oz meatloaf, 1/4 cup mashed potatoes

Water: 40 oz

Share this post


Link to post
Share on other sites

Accountability was lax during my trip. Day of flight (Tuesday) ate nothing until dinner... had a bowl of parmesan asparagus Soup, 1/2 a potato Napoleon, and some herbed foccacia with dipping oil at the hotel restaurant.

Wednesday Breakfast - few bites of yogurt (lowfat vanilla), 1 hotel-sized packet of Peanut Butter (at about 3/4). lunch - about 4 braized potato chunks, a few bites of chicken, two bites of mediterranean salad, 1 hors d'ouerve sized piece of mocha cheesecake. dinner - 2 scallops, 2 pieces of mini bruschetta, 1 pork wonton, 4 sashimi-sized strips of ahi tuna w/ soy & wasabi.

Thursday - breakfast was same as Wed but smaller b/c food didn't want to go down well. lunch - few pieces of deli turkey, 3 or 4 homemade chips. Got stuck and had to walk it off. dinner - "Garlic Encrusted Black Grouper with Thai Chili Sauce" - ate about 1/4, had a small bowl of clam chowder with it, ate about 1/2. Ate a half dinner roll equivalent size piece of sourdough with hand churned salted butter MMMmmmm. Treated ourselves to ice cream, so I had a "miniscoop" (about half of a regular sized scoop) of chocolate Peanut Butter, and a miniscoop of cookie dough, in a cup.

Friday breakfast - 2 bites of a cheese omlette, took a while to go down so I moved to apple juice. Lunch - General Tso chicken, got kinda stuck on the third bite so I gave up on it. Dinner - Protein Drink.

Saturday - made breakfast muffins crushed oyster cracker/bread crumb crust, egg/cream cheese/seasonings, topped with cheddar and baked. I ate a half of one. Lunch - 1/3 Chipotle bol. Dinner - Protein drink.

Sunday - no breakfast. Lunch - Mango chutney shrimp, got stuck on one and thought I was going to have to PB it up... hit the point of sliming... then it cleared on its own. So dinner was a Protein Drink w/ peanut butter mixed in, and a handful of Fiber 1 'cause I'm having some Fiber issues.

Today - breakfast was a strawberry nutrigrain bar. Lunch was one of the small Healthy Choice meals, turkey, potatoes, veggies... ate 3 of the turkey pieces, about 1/2 the potatoes, threw the rest away. No idea what dinner will be. Something I don't have to cook. I'm tired! Maybe some pizza Hut wings. Yum.

Share this post


Link to post
Share on other sites

No posts in a long time...

I for one ate like crap today. First time in a LONG time. Baked cheez-its, Ben & Jerry's, tried a small amt of rice for the first time since March and did OK with it... Tomato sauce, and a few Hershey's with graham crackers in them. And of course my Protein drink. This is what happens when I don't pay attention to my hunger. I get to the point that I'm *hungry* and it hurts, which happened to be at work where we just had crap laying around. *sigh*

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×