Jerky?

[LBM 14]

Beef Jerky is high in Protein, low in fat, and I can tolerate it (I'm nearly 6 months after surgery). I don't know how to measure it. Is an ounce like an ounce of fresh beef, or does an ounce of dried meat measure as MORE than that? Thanks for your help.

[peacequeen 434]

It's my favorite source of Protein. I eat it almost every day. I don't measure it, I just guesstimate my portions per ounce. Sorry I can't help much.

[lsereno 2,525]

I use the nutrition data on the package. I aim for 65+ grams of Protein a day and now, in maintenance, >1500 calories on average. Some days I eat more and some days less. It's working for me so far. I had stellar stats at my one year check up and I have been maintaining my weight for a couple of months now.

Lynda