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Thigh Muscles!

koriswlj

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koriswlj    66

koriswlj
Posted

So has anyone experienced loss of strength in leg/thigh muscles. Ive been having problems walking up stairs an getting off of seats. I know i need to start strength training but this scared me.

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Carly    56

Carly
Posted

Are you sure it is really thigh muscles and not related to hydration or nutrition? I have a hard time getting up the stairs in the morning, but later in the day I feel fine. I think it is nutrition/hydration for me.

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koriswlj    66

koriswlj
Posted

Unfortunately its all through the day I have to physically find ways to push myself up or hold onto railings :(

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koriswlj    66

koriswlj
Posted

Get some resistance bands when you're clear to use them' date=' and do resistance assisted squats. You'll work the leg muscles back up in no time, and it's pretty easy to do.[/quote']

Im gonna get some today :)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

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