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I have seen some people use a tape measure to see what inches they have lost. My question is what parts to you measure? I want to make a weekly report or paper of what inches if any I have lost. I found a YouTube video of a gal who did the same thing I want to do but now can't find it. If you have any info thank you in advance.

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The only parts I'm measuring are around my waist and chest. If you like you can also measure thighs and hips....anywhere you hope will get smaller as you loose weight.

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No measurements. I get tshirts that are too small and watch them get too big :)

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I measured each upper arm (they were different sizes), bust, stomach, each thigh, each calf.

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I measure neck, bust, both upper arms, waist, hips, thighs, calf's. I wish I measured my wrist too just at first.

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