Long Time Sleevers - Whey Or Casein Protein?

[Ssilian 67]

Can you experienced sleevers tell me if you ever use casein Protein as well as whey? I understand that casein is digested more slowly for a steady supply. I've also read that it may be good to combine the two in between meals and before bed. What are your thoughts? Thank you!!!

[Ms skinniness 3,003]

My NUT and doc told us to use the whey Protein. So I drink the Premier Protein drink from costco or Sam's club and it has been very effective for me. Plus it tastes really good.

[Ssilian 67]

Yes, I have the Premier in my stash, too! Just wondered about the casein. Thank you!

[PdxMan 4,292]

A Google search revealed this. I think it depends on your activity level and the food you normally eat. Talk to your NUT about the activity level you are currently maintaining and whether casein supplementation makes sense for you.

I choose to supplement with whey knowing that I will be getting casein from natural sources, so I do not supplement casein, but your needs may be different.

[MonkeyNurse 26]

My NUT said to avoid casein Protein. She specifically said muscle milk and Protein Shots.< /p>