kristy tuttle 0 Posted May 30, 2012 what can happen if you dont take your Vitamins? Share this post Link to post Share on other sites
lsereno 2,525 Posted May 30, 2012 Lots of bad stuff. B12: Irreversible brain damage Calcium: Osteoporosis Iron: Tired I highly recommend taking the Vitamins. I put mine in a pill holder and keep them in my medicine cabinet. I take them when I brush my teeth and wash my face morning and evening. Lynda Share this post Link to post Share on other sites
Candyman 38 Posted May 30, 2012 My doctor says to make sure you take your Iron by it self. Lake at lunch time. The iron effects the absorption of the Calcium.< /p> Share this post Link to post Share on other sites