Bottomless Pit Today :(

[I am done mooing! 12]

Yesterday and today I just can't stop munching. I am very worried about this AFTER the sleeve. I need to learn to control the munching. Ugh. What tips do you guys have to help control a case of the munchies?!?

[BeautyVGSJourney 99]

Drink Water, have healthier munching alternatives such as baby carrots. I had surgery two weeks ago, I am not hungry at all, it's hard to just get fluids in. god luck!

[MyGastricSleeveLife 180]

I'm 2 weeks out today & haven't had the munches at all. I know some people say they still get the urge to munch on stuff, but I haven't yet. For me, it's been night & day as far as before & after surgery! With a smaller stomach & the main hunger hormone being removed from our bodies, life is a lot different! I'm still on "full liquids" so I don't know first hand yet, but from all I've read it's pretty hard to overeat with the sleeve without getting sick anyway. Of course, you can still make wrong food choices, but completely binging will be a thing of the past.

[MyGastricSleeveLife 180]

As far as now, before surgery, find something else to do to keep you busy instead of eating.