Phi Phi 4 Posted May 28, 2012 How many calories should I be getting at two weeks out? I've noticed when I can get in more calories the scale goes down. Share this post Link to post Share on other sites
RMS 64 Posted May 28, 2012 my doctor told me not to count calories but, to concentrate on getting all my Protein in . Share this post Link to post Share on other sites
Lissa 2,631 Posted May 28, 2012 I really don't count anything but Protein grams and Water. 70g of protein, 64oz of water. As long as I'm getting those, I'm cool. On MFP I have 1000 calories marked as my goal, but I seldom reach that. Share this post Link to post Share on other sites
VJSlim 156 Posted May 28, 2012 I dont count calories either. My surgeon told that any kind of calorie goal will not work at the beginning. When I asked, he said to just concentrate on getting in the Protein and fluids and taking my Vitamin, Iron and Calcium meds daily. It kinda makes sense because I cannot push more food in to reach calorie goals, and slider foods will take me back to my food addiction Share this post Link to post Share on other sites
