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How Many Calories?

Phi Phi

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Phi Phi    4

Phi Phi
Posted

How many calories should I be getting at two weeks out? I've noticed when I can get in more calories the scale goes down.

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RMS    64

RMS
Posted

my doctor told me not to count calories but, to concentrate on getting all my Protein in .

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Lissa    2,631

Lissa
Posted

I really don't count anything but Protein grams and Water. 70g of protein, 64oz of water. As long as I'm getting those, I'm cool. :) On MFP I have 1000 calories marked as my goal, but I seldom reach that.

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VJSlim    156

VJSlim
Posted

I dont count calories either. My surgeon told that any kind of calorie goal will not work at the beginning. When I asked, he said to just concentrate on getting in the Protein and fluids and taking my Vitamin, Iron and Calcium meds daily. It kinda makes sense because I cannot push more food in to reach calorie goals, and slider foods will take me back to my food addiction

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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