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Sodium?

By Gastricsleeve4me, May 28, 2012 in Food and Nutrition

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Gastricsleeve4me 186

Posted May 28, 2012

Hey there....only 7 days out and looking at my food intake. I'm getting about 2500mg of sodium a day, almost entirely from the Soups I enjoy (blech to the low sodium!). This is around the rda...but certainly seems high compared to my caloric intake of about 400 calories a day. I'd anticipate it getting better when I move to mashies in about 2 weeks but don't want to slow weight loss in the meantime. Thoughts?

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alliegb3 112

Posted May 28, 2012

If ur drinking lots of Water, it flushes the sodium, so it turns out ok

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