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Lets see where do i start? I woke this morning to weigh 2.5 pounds more than i did last week! My kids really ran me ragged...tantrum city is where I lived today! I did not stop eating today, have bot exercised in two days and but wait there is more, are 4 pieces of chocolate today! Reallt ready to just give up on the sleeve!

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Crappy! Just one lame day in a lifetime of potential great ones :) there's always tomorrow!

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i'm no longer shooting for perfection. Just consistancy. If i string more good day together than bad, I lose the weight. So, if you don't go off the rails too severely and it doesn't look like you did; get back on your WL program. You know what you need to do to lose the weight.

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Hang in there, we all have our bad days just get back up and try again tomorrow.

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There is always tomorrow to get back on track. I always eat Protein first and then a little of something else if I have too. ;)

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