Encouragement

[changewithin 16]

Hi Everyone,

I am considering having the vertical sleeve but am a little hesitant. I have read up a lot on this procedure and knows someone who has had it done but still a little worried about the results. I am turning 40 this year and have only been under 200 pounds for a short period of time in 16 years. I am ready to embrace change and want to be healthy. I am still in the very early stages of this I am waiting to see if my doctor will recommend this surgery for me for other new developing health issues as well as those I am trying to avoid. I need all the words of encouragement and support I can get.

[Lissa 2,631]

Well, Change, I just have to say that VSG saved my life. I am a whole different person now than I was on August 30, 2011. I've lost over 100 pounds and I'm three days away from 9 months out. Before surgery, I could barely walk from my car to my front door and now I'm a gym rat!

With a lower BMI, your results will be even more dramatic, not to mention that you'll avoid a slew of health problems caused by obesity and a sedentary lifestyle. It's always better to prevent future problems rather than treat them after they show up!

Good luck! There's a search bar at the top right of the page. Use it freely. We discuss EVERYTHING here related to weight loss and quite a bit that isn't WLS related.

[Ayay 0]

Well' date=' Change, I just have to say that VSG saved my life. I am a whole different person now than I was on August 30, 2011. I've lost over 100 pounds and I'm three days away from 9 months out. Before surgery, I could barely walk from my car to my front door and now I'm a gym rat! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

With a lower BMI, your results will be even more dramatic, not to mention that you'll avoid a slew of health problems caused by obesity and a sedentary lifestyle. It's always better to prevent future problems rather than treat them after they show up!

Good luck! There's a search bar at the top right of the page. Use it freely. We discuss EVERYTHING here related to weight loss and quite a bit that isn't WLS related. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt='' />[/quote']

I'm having a great deal of problems with loosing ally weight I still have slot to loose but having a problem taking it off. Do you follow a specific diet like weight watchers or something else?

[Lissa 2,631]

Ayay, This is NOT a diet. This is a lifestyle change. I don't know how far post-op you are, but I'm guessing you're in the 3-5 weeks category. If so, search here for the 3 week stall. Almost everyone goes through that stall and finds that the scale is standing still for a bit.

Take your measurements now, so you have something to refer to later, pay attention to how your clothes are fitting as well. Are they looser? If you did take pre-op measurements, are you losing inches? I lost my first pants size during my 3 week stall. I put them on, zipped them up, and they fell to the ground!

I'm not following any diet except: 70grams of Protein and 64 oz of Water per day. I don't track calories, carbs, or anything else. I have started adding in more "good" carbs because I've upped my exercise routine, but that's about the only time I worry about carbs.

Stalls will happen, but they happen because your body needs the time to adjust to the changes. I shape-shifted in the last few months, losing a good bit of mass in my hips and thighs and developing muscle definition in my arms, tummy and thighs. In that same three months, I lost 10 pounds. Now my weight loss has started up again, but I imagine that I'll go through another shift in a month or so.

The best advice I can offer you is this: Don't let the scale run your life. Weigh less often and concentrate on your Protein and Water goals. The weight will take care of itself. Add in some exercise, even if it's 5 minutes on the treadmill or exercise bike. Once it's part of your routine, you'll miss exercise when you don't do it.

Good luck!

[Ayay 0]

Well' date=' Change, I just have to say that VSG saved my life. I am a whole different person now than I was on August 30, 2011. I've lost over 100 pounds and I'm three days away from 9 months out. Before surgery, I could barely walk from my car to my front door and now I'm a gym rat! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

With a lower BMI, your results will be even more dramatic, not to mention that you'll avoid a slew of health problems caused by obesity and a sedentary lifestyle. It's always better to prevent future problems rather than treat them after they show up!

Good luck! There's a search bar at the top right of the page. Use it freely. We discuss EVERYTHING here related to weight loss and quite a bit that isn't WLS related. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt='' />[/quote']

[bajanqueen70 47]

Great advice Lissa! I'm pre-op and was so pleased to see your responses....

Sent from my iPhone using VST

[Ayay 0]

I'm 11 months post surgery but cannot exercise because of medical conditions except for swimming and hand bikes so I get little exercise but I have made a few changes for example using the hand bike twice a day for about 30 min each time hopefully this will help. Thank for your input I really appreciate it.

[changewithin 16]

thanks Lissa this information has been just what I need.