Am I Eating Too Often?

[kmbrlycool 214]

This is my typical day.

10:30 about 5 oz of chobani yogurt (takes me an hour to eat)

12 or so I'll have a fruit cup about3 oz of peaches

Then around 1 pm I'll have like a cheese stick or maybe another piece of fruit

Then like 3 pm maybe another yogurt.

Then 6 pm I'll have a few ounces of chicken

Then 8 pm I'll have like five spoons of Soup

And I'll prob get hungry again at like 10 pm

I just feel like I am consuming too much....

I am trying to eat Protein for the most part although I am really enjoying fruit

I eat to the point where I get full and stop. Sometims though I'm really enjoying what I'm eating and take a few too many bites... And I pay the price with very tight feeling in my stomach.

I have still yet to throw up

How many ounces of food should we eat throughout a day and how often should we eat?

[D1NOnlySexyLady 70]

How far along are you

[butterbean 30]

my NUT said to get 60-80 grams of Protein a day, it's hard, especially on this liquid diet. liquid Protein Drinks have saved me (boost glucose). You can also add a little non flavored protein to your yogurt and Soup. Protein keeps you from getting hungry so late at night.

[kmbrlycool 214]

Today is my one month anniversary

[D1NOnlySexyLady 70]

my NUT said to get 60-80 grams of Protein a day' date=' it's hard, especially on this liquid diet. Liquid Protein drinks have saved me (boost glucose). You can also add a little non flavored Protein to your yogurt and Soup. Protein keeps you from getting hungry so late at night.[/quote']

Which unflavored protein do you get

[jan5372 2]

Which unflavored Protein do you get

I love the nectar brands of Protein! They mix so easily and no aftertaste or clumping - absolute best I've tried.

[jan5372 2]

Which unflavored Protein do you get

nectar brands if Protein are very good - both unflavored & flavored!

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