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I was so happy to come upon this forum. I had surgery on May 7th. I am down a total of 27 lbs. I am just at the beginning of thus journey. Trying to figure out how I eat when I am just not feeling like it, trying to start exercising and also trying to not fall back into bad habits. I have been craving something (anything really) that is bad for me :-) I keep thinking maybe when I start sleeping again and learn how this all works it will go away (I am sure I am being crazily optimistic) can't wait to get to know you all and hopefully add my support. Thanks! And continued success to all!

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Welcome and congrats on the weight loss! It's a new journey for us all but this website has lots of helpful advice as well as great encouragement.

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Thanks! I am wondering how to set up my profile? I downloaded the android app and can't see where to go. If anyone can point me in the right direction I would appreciate it greatly!

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Welcome! This is a great place for support and to give support! ;)

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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