Caloric Intake Is It Too Low

[littlebits 154]

I know the nutritionists vary in what they say. My nutritionist said your body can't process any more than 25 grams of Protein at a time. She said not to count anything more than the 25 grams.

My nut said the same thing.

Little Bits

[notime 340]

The average is about 30gm, if you're healthy, so your NUT's info is not too far off. That's why I spread it out into (about) 10gm (snack) or 20gm (meal or Protein drink). If I eat over 30 I don't count it. What's hard to define is what constitutes "at a time." If it's per meal, that's not really valid because a meal can easily last me two hours. If it's per time frame, there's virtually zero consistency. If it's per some completion of (or partial completion of) some body process... most people out there won't know when time's up. Etc. I use a 2 hour guideline, but that's just my own educated guess.

Those are good points. Spreading it out throughout the day ought to work.