Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Self defence?



Recommended Posts

I've taken Aikido for a few years and IMO it makes for great self defense, especially for women, because it focuses on using someone's momentum against them. I've also taken it in the form of a self-defense class, and we had to practice on our instructors, and I can guarantee that it doesn't take too long to learn a few things that can really help you out if the need should ever arise - how to break someone's hold on you, how to get someone off of you if you're on the ground, etc.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×