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Hi

My hair is falling so much I don't know what to do any help

Unfiortunately, it is common and tough to avoid I understand. But there are some things you can try to do to try to minimize it or help it grow back a bit faster.

How's your daily Protein intake? Are you taking Vitamins?

Recommend adding Biotin and zinc to Vitamin regimen.

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Sleeved may 29th and have lost 57 pounds. Loving my sleeve. Eating a fairly normal diet now just no flour based products and rarely make it over 800 calories a day. Start weight 135.5 kilos, current weight 109.3 kilos.

Life is good.

Wearing a size 16 skirt today.

Sent from my iPad using VST

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A good tip I picked up from a vsg member in my hospital support group is to eat a wee little bit every two hours or so - I have weeks where I have the hungry rumblies in the little sleeve - this really helps - babybel cheeses do wonders lol.

My surgery was 5/21 but I count my 8 weeks on Saturday which I will do on the 21st of every month.

HW: 318

SW: 274

CW: 238

Down 36 since surgery - lost 44 pre-surgery. But this info is always in my sig :)

Great job May sleevers!

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Hit 40lb mark today! No pre op loss, so very excited to be at 210.5...190s here I come...look out

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I am 8 weeks today and down 20 lbs... Was down 23 lbs and gained 3 lbs back. Plus 15 of those lbs were in the first 3 weeks prior to my first stall. I make my Water and Protein goals 90% of the time. I am trying my best to not to get discouraged. Will the weight eventually move faster or will it always be this slow??

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  • Recent Status Updates

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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