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My Nutritionist Just Called Me An "anomaly" :/



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The stage I'm at now is cycling through the possibilities, really (more Water, more Protein, more carbs, fewer carbs, more exercise, less exercise, etc.) I just went through this a handful of years ago and it's already a drastically different experience, but I've hit hat magic (tragic) "closer to 40 than 30" milestone since then, so...

My Water intake generally exceeds 120 oz. I don't have many problems with water anymore, thankfully. I usually drink it plain & very cold, no flavorings or additives.

I spoke with the head nutritionist about a half an hour ago and she wants me between 60 - 70gm carb per day, 80 - 100gm Protein, adding in weight training (I'm mostly doing cardio), and reducing my exercise by about 300 calories' worth... take that for a week and call back if nothing changes. ;)

I also asked her to give me a breakdown of protein/carbs/fat and what percentage I should be targetting for each. She took my height, weight and average exercise & was going to look up what she felt would be an ideal ratio. I'll post it when I hear back, it's something I've been curious about for WLS for a while now.

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