Fruit Smoothies

[babypumas 1]

I will be five weeks post op on May 24th and I have lost 33lbs already. I was wondering if it was okay to intake fruit smoothies right now?? Can anyone help.

[CaliKat 153]

Ask your NUT what is right for you- most NUTS dont want you to have fruit because of the carbs during the first few months.

My NUT says that fruit is allowed back in my diet after I am 70% to goal.

[Ontheroad2thin 1]

i asked my PA if I could add a banana to my Protein Shakes and she said I could and that was at my 1 week post-op visit. But again, you may just want to ask your dr's office.

[AliveAgain 283]

Every doctor and NUT is different. I would advise against it only because it is very important that your liver and pancreas don't spike from the fructose (sugar) and carbs. As my doctor put it, those organs are trying to take a nice vacation right now after being overworked for so long. Yes, fruit is good for you and you will get to have it again. But try to be patient and wait to introduce that volume in a few months. With the limited size of your stomach and low calories, you really want to pack as much Protein into every meal and not just empty carbs. Having a sip won't hurt you if you have someone willing to share!

[ikwa 13]

My Nut said green smoothies were ok made with tofu. Just only a cup serving though.

[bakawaka 59]

This search on Google can help: tofu recipes ("low fat" OR "low calorie" OR healthful)

Also, you can puree tofu in the blender along with some splenda or equal + Water or milk + fruit or Protein powder - even green leafy vegetables, such as spinach!. Puree it on the highest speed (I have a VitaMix). Add a few ice cubes and puree them as well. You have a smoothee. You essentially turntofu into a liquid. This pureeing technique works with firm, medium, soft and silken textures of tofu. I do find that different brands of tofu have different flavors. My own personal favorite brand is Mori Nu. You can order cases of Mori Nu online. But other people might find other brands to be better. Tofu always has helped me lose weight in the past. I hope that this information is helpful.