Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Needing some advice on Protein...I've tried some but can't find any that's good. Can anyone reccomend some for me? I'm still pre op but trying to find some good options now. Would love some higher Protein options but will take any that might taste good. shake options and clear options....thanks in advance!

Oh yeah an perferably some that do not contain creatine.

Share this post


Link to post
Share on other sites

I am a big fan of Unjury Protein (unflavored). You can't add it to hot foods, but it has zero "weird" flavor. I use SF Carnation Instant Breakfast, 1C of NF milk, 1/4 Powdered Milk & 1 scoop Unjury. = 42g Protein. I add ice too. It takes me a while to get it all down, but you knock out your Fluid and get a mass dose of Protein all in one shot.

Share this post


Link to post
Share on other sites

Alaskan cod....huge in Protein

Share this post


Link to post
Share on other sites

It sounds like you are asking specifically about a Protein shake correct?

There is no real answer, what tastes good to some taste like barf to others. I tried half a dozen brands and settles on Boost! by Nestle, not the best choice as far as content but it was all I could stomach at the time.

Just keep trying them and eventually you will find one that's at least tolerable.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×