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One Month Post Op

alovio

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alovio    76

alovio
Posted

So today is my one month post op, I was sleeved on 5/20. First let me throw some numbers at you. 6 months ago I wieghted in at 458. I lost 68 pounds getting ready for surgery, mostley by calorie counting. on 4/20 I was sleeved my weight was 390. Today I am weighting 358, lost 32 pounds in first month. First of all I have been pushing myself. In the morning before work I walk/jog 3.5 miles before work. And then after work I try and do 1 hour of cardio. So far its worked for me. When i started this journey I was wearing a size 58 pants, today my friends that also had sleave gave me some hand-me-downs to wear because my clothes are getting baggy. I couldnt beleave a size 48 fit me good. WOW!!! Made my day, starting to really like the way I look again and i feel 100 times better than last year at this time. Really excited about the future in a really long time. Just feeling grateful and happy, havent had that feeling in a long time. Just to give you a sample of what i eat , never more than 1/2 cup of food. And beleave me I have gotten sick my share of times. I Am I have 1/3 cup of egg whites with a slice of ham. mid morning I have my premier shake. for lunch usally a Soup or a 1/2 cup of Beans. then next few hours I take down Isopure drink. then after gym I make myself a shake with frozen fruit and frozen veggies with whey powder Protein. I think key to my success is the walking and cardio. I am walking/jogging about 15 miles a week. I havent jogged in 15 years. It amazes me that i can jog. Life is good. Everyone good luck dont mean to brag but hopefully motivate. Walking is the key people. I feel like the weight of a teenager is off my back :)

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MyGastricSleeveLife    180

MyGastricSleeveLife
Posted

That's so awesome! Thanks for sharing! I just had surgery this past Monday. I couldn't be happier with my decision to have surgery! I'm glad things are going so well for you!!

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BigCraig    87

BigCraig
Posted

Sounds like your doing very well, I am down 74lbs 2 months post op and down 115 lbs total since my journey began.

I feel like I'm invinceable

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welittle1    26

welittle1
Posted

All of you are doing wonderful! Congrats! Michelle, how are you feeling?

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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