Jump to content
×
Are you looking for the BariatricPal Store? Go now!

From Barely Able To Eat, To Eating "normal"



Recommended Posts

So I got worried over the last two weeks because I was barely able to eat solid foods. I am 15 weeks out now (3.5mos). It would take 20 minutes or so to get in 1-1.5oz of Protein (chicken, scallop, shrimp, etc) and I got the "full" signal. Most days, I barely hit 500 calories. Then, in the last two days I feel more hungry than usual. And I have been able to eat larger meals with no problem. In fact, if I wasn't listening to my full signal, I'd eat more. It's as though I'm eating more easily.

Last night I had 3oz of meat (mix pork chop and filet mignon leftovers), plus some veggies. Went down easy and in under 30 minutes. Tonight we made soft tacos for the first time since surgery b/c my husband was craving them. I made mine with 2oz ground lean meat and limited toppings more tostada style. No rice allowed and only 1tbsp pinto Beans - and no frying of the shell, just a nice pan reheat, no oil. I was expecting to eat it tostada style, but found myself trying the soft taco shell (a low carb option). To my amazement I was able to eat one whole taco, small bites, putting down the taco b/n bites and eating over about 20 minutes. I tallied everything and it came to 297 calories, 13g Protein, and only 15 carbs. But it was more than I've eaten in a single meal in WEEKS, and so easily with no pain at all. I was still under 700 calories for the day, 110g of protein, 30 carbs total and 20g fat. I also drank 80oz of Water and went on a 1.5 hour grueling 9 mile mountain bike ride.

The only things I can tie it to is that I hit ovulated a few days ago and I know the hormones spike in the days/week after that. Has this happened to anyone else?

Share this post


Link to post
Share on other sites

I had a VERY rough post op period.. like 3 months- I still am not eating "normal" There is no rhyme or reason- some days I can eat more than others- I stopped compring me and what I eat to others a LOOONG time ago when it was proven we are all different. I do notice however during my cycles that I have different cravings and can eat a little more than normal-

Share this post


Link to post
Share on other sites

Your sleeve may just be 'relaxing' a little. Your food intake still sounds very reasonable, so just stick to plan and you'll do great!

Share this post


Link to post
Share on other sites

Thanks ladies. My husband reminded me that every time I worry that I ate too much tends to be when the scale moves the most. Before surgery, I would have eaten 3 or 4 of those tacos with rice and much more topping than I used. So I know my sleeve is still working. It was just so amazing to go from one end of fullness to the other in such a short period.

Also, I must note that when I hit day 17 of my cycle, the weight just FALLS off for the next 7-10 days until my period begins. Like clockwork, up to a pound per day! Anyone who says "hormones don't play a factor in weight loss" is smoking crack :blink:

Share this post


Link to post
Share on other sites

The swelling in and around your stomach takes a long time to go away. When it does, we are able to eat more than we could when there is any swelling left.

As your stomach is healed, you will be able to eat larger portions, and foods that might have bothtered you for awhile after surgery, will be easier to eat.

Share this post


Link to post
Share on other sites

Oregondaisy is right. Your stomach is healing and you will be able to eat more. Sounds pretty normal to me. We all know that the stomach heals within 3-6 months usually. So it's only common for your ability to consume more to happen.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×