Females Who Are Actively Losing - What Is Your Calorie & Protein Intake?

[Finding MeMe 204]

I'm bad also because I don't track calories eventhough I know that I need to. Maybe when I reach goal weight I will start tracking to determine my optimum level to maintain. Until then I will eat until I am uncomfortable which is a few bites and exercise hard for 60-90 minutes per day and drink what I want.

[hellonurse 76]

I am one month post op,Ive lost 18 pounds since my surgery on April 24th. That's all after being sleeved. I take in 500-550 calories a day, I keep it extremely low carb, low fat, try for my minimum of 60g of Protein. I drink about 48-64 oz of Water a day and bust a** doing high impact aerobics 4 times a week and walking the other 3 days week. So I have lost a total of 38 pounds since my pre op diet. It doesn't hurt that Im a very active nurse ( much more active now, it's so much easier) I still have about 49 more pounds to reach my goal of 145.

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