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Sleevers 3+ Mos Out, What's Your Protein/carb/fat Breakdown?

Wheetsin

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Wheetsin    714

Wheetsin
Posted

That about sums it up. Looking to see what ratios most people follow once the initial crazy restriction subsides a bit, things are fairly well healed, and the food stages restrictions are no longer a big issue. So out of 100% total, what % of your average daily intake is Protein, carbs, and fat? (e.g. 70/10/20)

TYVM :)

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Indymom    132

Indymom
Posted

75 grams Protein (at least)

generally under 60 grams of carbs (sometimes higher these days, but I'm 9 months out so I have more capacity and can "afford" a few carbs along with my protein/veggies)

generally under 50-60 grams of fat

about 1200 calories

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MeMeMEEE    206

MeMeMEEE
Posted

Thanks for asking, I have been wondering the same. I am similar to Indymom but still around 800 calories, once in a while I make it to 1000+. I am 9 months out as well.

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