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The Hardest Diet I Never Went On



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Although my weight loss has been slow in comparison to others on this forum, it has been steady and I can see the difference after a month out. I haven't felt deprived but I have been aware of what I put in my mouth and how long I chew. I do not feel as if I am on a diet but I do notice how many horrible food choices are out there. Many of us made bad food choices without even being aware of how bad they were. Most people at my job have no idea that I had WLS surgery and the ones that do have all told me,"You're not that big!" or "You're not big enough for that surgery." and my favorite, "You're just a little chubby and this is the easy way out." This is the not the easy way and has required a lot of focus and dedication. Yes, I have the tool of built-in restriction but I have never tested how full I can get. As far as I am concerned, I didn't go under the knife to how close I can dance the line between healthy eating and overeating. That being said, I am thankful for my sleeve and appreciate the awareness that this surgery has given me. Thank you for allowing me to vent.

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Vent away! It's why we're all here! Good luck with your journey!! :)

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So many people try to tell me I didn't need the surgery too. However, I finally stopped their talk when I started saying I am carrying around two people. Best wishes.

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Very well said...Good Luck to you!

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The best advice I have gotten here (maybe from Lissa?) was to under eat your sleeve. That's my goal now at every meal. When I don't, I pay for it. You made a great decision for yourself! I get such a kick out of people who think this is the "easy" way. What idiots!lol

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My husband is twice my size, so everyone understands why he is having surgery, but they all tell me that they don't see why I can't just do it by myself. I have been 100 pounds overweight for 3o years. Most of it is in my belly (apron) and thighs, so from the waist up, I don't look that big (how unfair to be this big an wear an A-B cup!). I know when it's all over and I am at my goal weight, I will have to carry around my "before" picture for people to see, but that's okay with me!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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