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Anyone On My Fitnesspal

Brockcrawford

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M_Johnson    43

M_Johnson
Posted

M_Johnson77

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Lucky Lady 702    3

Lucky Lady 702
Posted

Luckylady 702 add me :)

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Lissa    2,631

Lissa
Posted

nanny, My Fitness Pal is an app for your phone where you can track your food and exercise each day to help you know whether you're reaching your daily goals. You can customize the calorie and Protein goals for yourself and it will give you reports that will help you refine your eating and exercise habits. I use it in conjunction with my Fit Bit and it has helped me break my last stall and reach the Century Club. Hopefully, it will help me get to goal quickly from here. :)

NancyJerry reacted to this

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Liliana Arleen    173

Liliana Arleen
Posted

Lillie81 is mine :)

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w8loss4me    15

w8loss4me
Posted

Im dine68.

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claudiahayden    6

claudiahayden
Posted

Texasclaudia is mine

Sent from my iPhone using VST

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jenn298    36

jenn298
Posted

Jfull0828. Add me!! :)

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MiTurner247    34

MiTurner247
Posted

miturner247 Add me!! :D

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vsg30815    99

vsg30815
Posted

I'm jpmcbride ~ could really use some healthy ideas and the accountability! From the south where everything is Fried or in gravy ~ that's all I know :(. A bit better since surgery.

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Iliana82    84

Iliana82
Posted

I am adayinmysleeve add me

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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