Food Addiction Trading One Evil For Another!

[Anewlifeforme23 33]

So while in my support group i learned that often times wls patients end up picking up another addiction to mourn the loss of our DEAR DEAR BUDDY FOOD!! I have come to terms that i am or WAS a food ADDICT.. im hoping and praying that my addiction swaps with something healthy like exercise or walking or writing or SOMETHING other than trying to stuff my face and make myself miserable..that would be awesome!!

[Ssilian 67]

Hang in there Anewlife.....! I had an epiphany (sp?) last week. I couldnt figure out why i became suddenly hesitant about the surgery once the ins company gave me approval. The surgery became real and so did the fact that I would be losing my "best friend" -- food. Ive read this on the forum a hundred times but it still doesnt calm my own fears. Support groups and counseling are great. And i agree w/you -- I hope I replace my old friend w/a new friend. I would love it to be exercising or walking -- even tho i hate both right now! Lol

[fluffylibra30 323]

Yes. You need to replace your bad habit with a good habit. Many WL patients become alcoholics, drug addicts. You have to find something you love to do. I took the first four weeks after surgery to get a grasp on my addiction. Figured out my triggers and conquered my food demon. Good luck on doing the same! It's a hard road.

[Lissa 2,631]

I'm working on becoming addicted to exercise. It's a stated goal of mine!

[Ssilian 67]

I used to drink and i used to smoke. I have NO desire to pick either one up again ever. The only things left are exercise and sex! Hummmmm. Lol

[fluffylibra30 323]

I used to drink and i used to smoke. I have NO desire to pick either one up again ever. The only things left are exercise and sex! Hummmmm. Lol

As long as you dont try to do them both together i think you will be alright LOL